Finding a rapid weight loss program that suits you is not as hard as it seems. There are only a limited number of things you need to get right with it.First you must ensure you are getting adequate nutrition.If you go on a rapid weight loss program consisting of just eating cabbage soup, or a pineapple diet, or a pure protein diet, or any diet that restricts the range of foods you are eating, then you are likely going to have nutritional problems when you’ve been on it for a week or two.Recently there have been newspaper reports of people on restrictive diets suffering from Scurvy!! I thought the experience of the sailors middle ages taught us the lesson that a restrictive diet can cause problems like scurvy and even worse issues. There were a lot of them who died from poor nutrition until we learnt the lesson.If I sound a little dramatic here it is because I am meaning to be dramatic. If we do not get enough nutrition in our rapid weight loss program we will suffer health consequences that are bad in the short term and can be fatal in the long term.Good nutrition from a rapid weight loss program is the first criteria you need to get right.Second you need to restrict the fats, sugars and the calories you eat.Every day you burn calories just keeping your body running: breathing, your heart pumping, keeping body temperature.There is a measure called your Basal Metabolic Rate that tells you how many calories you will burn if you lay still in a dark room and did nothing all day.A man with a bit of muscle is likely to be burning 2,000 a day and many ladies who are looking to lose just a little weight are likely to burning 1,200 to 1,500 calories a day, just to stay alive. With a Basal Metabolic rate is around 2,000 calories a day. That means that if I consume 2,000 calories with good nutrition then everything I do in the day will burn additional calories and can reduce body fat, walking, gym, just moving about in normal life.If you establish a rapid weight loss program that gives you a little less calories a day than your Basal Metabolic Rate requires, without cutting your calories so much that your metabolism drops, then losing weight safely and quickly is achievable.The point here is that you can eat a decent amount of good food every day and still lose weight. You do not need to starve yourself, or even to go hungry, as long as the food that you do eat has enough nutrition then you can even enjoy losing weight!For a really rapid weight loss program you can strengthen the need to burn calories from stored body fat by pulling most saturated fats, processed sugars and other poor food choices out of my diet. If you can replace the poor food choices with fruit, raw or lightly cook vegetables and then also add vitamin supplements and protein supplements to get the nutrition your cells then need then you set up with a rapid weight loss program that will work quickly and give results that will stay with you longer term.If you can pull your calorie intake to 1,000 calories less than what you are burning each day, then your rapid weight loss program that will give strong results.Third you need to be able to live with the rapid weight loss program you choose.Always remember that “food is social”. It is part of the very fabric of our society.If you are going to put yourself on a diet that stops you eating a meal with your family, or getting together with friends, or attending social functions, then the odds stacked against you succeeding with your rapid weight loss program.If you chose something that is simple and sustainable, but that still lets you eat the foods you love, then there is a much higher chance of long term success.For weight loss most people do need to reduce the calories they consume every day.The knack is getting everything you need to keep your body healthy, and still enjoy what you eat. To get the nutrition to keep your vital organs health and your blood profiles strong, while cutting out unnecessary fats, sugars, salts and all the “hollow calories” that so many of us eat, takes a little attention.The easiest way to do this is to replace a couple of meals with high quality nutrition shakes and the supplementary vitamin and mineral tablets that you find in a good quality commercial rapid weight loss program.If you are looking down the path of meal replacement shakes it is critical that you get high quality products. A quality shake will be based on soy protein and not on milk powder. If you read up on a product and find it is based on milk powder then you would be wise to keep well away from it.The right program of meal replacement will give you all the nutrition you need and leave you enough calories in your day to be able to have a main meal of pretty much any style of food you like. Just keep the portion size sensible.If you keep these things in mind when you are choosing a rapid weight loss program your odds of success, quickly and safely are very high.
Awesome Results With Diets For Quick Weight Loss
One question that you hear a lot in the weight loss industry is “What can I eat for diets for quick weight loss?” There is a new fad diet coming or going at least once a week, and all claim to be miracles for losing weight. Some say that you shouldn’t eat this or that food group, like carbohydrates or animal fats. Some diets look at certain areas of the world like the Mediterranean diet or the South Beach diet. There’s even the “Paleo Diet”, which recommends eating like humans did during certain phases of our evolution. There are so many to choose from, how can you find the right diets for quick weight loss?How To Decide If a Diet Could WorkHow do you decide if certain diets for quick weight loss are going to work or not? There are two factors. First, is there any scientific evidence that shows that this diet actually gets results? It sounds obvious enough, but this is something we often don’t take time to consider. Instead, even those in the weight loss industry jump onto the latest celebrity trends without stopping to see if there’s any validity to its claims of success. The world of fitness and dieting is rife with commonly held misconceptions. Sadly, these misconceptions get repeated and repeated endlessly, so that it’s easy for use to accept them as gospel truth without looking for evidence.Secondly, a diet has to be sustainable, something that can be followed for the long term and integrated into part of your lifestyle. Sure some of these crash diets may help you lose some pounds on the scale in the short term but then the weight comes back. Often the weight lost is in the form of muscle mass which is not good for keeping a healthy metabolism and continued efficient fat burning in the long term.Introducing a Flexible Dieting MethodIn my opinion, a dieting technique called “intermittent fasting” is one of the diets for quick weight loss that meets the above criteria. Intermittent fasting means skipping meals during a period of time between 12 and 24 hours. Two popular ways of dieting focus on choosing certain types of low-calorie foods or taking in fewer carbohydrates in order to naturally stimulate your body’s insulin, thus tapping the fat that’s stored. Intermittent fasting does both of these, and does them better than any fad diet. Zero is the lowest you can go in terms of calories, and if you don’t eat there will be no response from your insulin at all.The idea of skipping meals isn’t very popular in the fitness world today. The reason is that there is a commonly held misconception that it will reduce muscle mass and slow down metabolism. But the scientific evidence actually proves that it doesn’t slow down metabolism at all, and that your muscle mass will remain as long as you do some training with fasting for short periods. I mentioned earlier in the article that people rarely consider scientific evidence. This is a shame, because recent studies show that intermittent fasting has health benefits for both overall health and general diet. It’s too bad this information doesn’t get to the people it could really help.Finally, anybody can easily do intermittent fasting no matter what they’re lifestyle. You don’t have to stop eating your favorite dishes, and you don’t have to pick at your food while others are enjoying themselves at a party. It meets both of the above criteria by being easy to do in the long-term and also scientifically valid. I think it would really benefit people greatly to take a look at the scientific evidence to see if diets for quick weight loss actually work before deciding on them.
Hazards To Your Health – A Weight Loss Supplement Comparison
If you want to lose weight, chances are you have been tempted to use a weight loss supplement to aid your battle. You have seen the ads, weight loss supplements that claim to help you lose weight fast and effortless. But how effective are these supplements in weight loss? You might be surprised. Some of these products can be hazardous to your health.About weight loss supplementsA comparison of weight loss supplement has revealed that it usually contains the following ingredients: vitamins, minerals, amino acids, or herbs. Sometimes, these ingredients are combined in one supplement.Meanwhile, other supplements contain one specialty ingredient that acts as its main agent for weight loss.A weight loss supplement can come in different forms, including pills, gels, capsules, powders, or liquids.EffectsWeight loss supplements can have a variety of effects and functions. Weight loss supplements can either help eliminate fat or trick the brain into believing that it is full. Nevertheless, a comparison of weight loss supplement has shown that these are usually backed with a scientific claim to make it sound credible.Can supplements help me lose weight?A comparison of weight loss supplement has revealed that most of these products are ineffective. Some even have a serious side effect that can be dangerous to one’s health. One popular weight loss supplement called ephedra, has been banned by the US FDA in 2003 when a famous football player died when he ingested the drug.Furthermore, diet supplements like herbs (i.e. chickweed, ginseng, kelp, and bee pollen) do nothing to help you lose weight. These herbs can even be deadly in large doses.Further monitoringIf you want a weight loss supplement comparison, the US FDA has provided a list on its official website on what drugs are safe. But this weight loss supplement comparison is not enough. Thousands of new supplements are released in the market everyday, untested and unsafe.In the end, the perfect solution to weight loss is strict diet and exercise. And, if you want a dose of healthy vitamins, eat plenty of fruits and vegetables instead.
Weight Loss: How to Create a Calorie Deficiency And Why
First of all, that term in the title almost sounds like an illness, or negative health condition. In some discussions, that would be correct, but when discussing weight loss, especially healthy weight loss, it can be quite positive.
I’m talking about “calorie deficiency”.
Normally, when discussing health, if you use the term “deficiency”, such as in “vitamin deficiency”, that can be a very negative thing. After all, you are talking about lacking something which is necessary to health, fitness, vitality, and even life itself.
On the other hand, when discussing weight management, a deficiency, especially in calories can be a good thing.
You see, there is a basic equation of weight gain.
If you take in more calories than you expend, you gain weight. If you expend more calories than you take in, you lose weight.
That’s the simple weight loss truth. What makes weight loss so “complicated” are three facts:
1. There are a lot of different factors involved in what happens to whatever calories you take in, and…
2. There are a lot of people handing out all kinds of science, and pseudo-science on the topic, and…
3. Most people don’t know enough about the subject to sort out all conflicting information, particularly as it applies to that one unique individual about whom they are concerned…themselves.
Many factors involved in weight gain, and weight loss are beyond our capability to control. These include age, sex, and genetic inheritance, for example. Other factors, such as how many calories we take in, and some of what we do with them is under our control.
It is by manipulating those factors that we can create a calorie deficiency, i.e. using more calories than we take in.
As Tom Venuto points out in his weight loss eBook, “Burn the Fat, Feed the Muscle”, creating a calorie deficiency is generally achieved by two means:
1. Decreasing the amount of calories we take in, and…
2. Increasing the amount of physical activity in our lives.
Now, this sounds simple enough. Just eat less and move around more, and you will lose weight, right?
Well, to some degree this is true.
However, there are pitfalls to be avoided, and more efficient ways to do things if you know how.
For example, if you try to rapidly and drastically decrease the amount of calories you take in, you can actually activate some fail-safe systems in the body which can eventually wind up sabotaging your entire weight loss program. Choosing the wrong exercises or doing too much or too little of even the right ones can delay or even work against weight loss.
Of course, you have to start somewhere, and cutting out some sweets and starting some sort of moderate but regular exercise program, such as a daily walk, is a good first step. Those two simple actions can begin moving you towards creating a calorie deficiency which may result in healthy weight loss.
However, you will soon find that unless you educate yourself on what to do and why you do it, you will continually find yourself reaching deadens, and, like so many others, become frustrated and fed up…in more ways than one.
The best choice, of course, is to have a professional fitness trainer to help you achieve your weight loss goals. However, for most of us, the actuality is that if you want to lose weight effectively, you will have to do some study on your own. There are a lot of good books available on health, fitness, diet, and weight loss. You can start your research at the local library or at Amazon. However, do not trust ads for diets and weight loss products as generally they will be promoting a product for their own gain.
Even if you find a great book or video, you should be aware that the author will have his or her point of view and the program within the resource may need to be adapted to your particular circumstances and needs.
As you have no doubt guessed, my personal favorite health, fitness, and weight loss book is “Burn the Fat, Feed the Muscle” by Tom Venuto. When I read, and re-read, it, the information gibes with all that I have learned over the years. However, even that resource may not be the perfect fit for everyone and each person will have to do their own search on the best combination of nutrition and exercise to produce an appropriate calorie deficiency for their particular situation.
Donovan Baldwin is a 65-year-old amateur bodybuilder, freelance writer, certified optician, and Internet marketer currently living in the Atlanta, Gerogia area. A University Of West Florida alumnus (1973) with a BA in accounting, he has been a member of Mensa and has been a Program Accountant for the Florida State Department of Education, the Business Manager of a community mental health center, and a multi-county Fiscal Consultant for an educational field office. He has also been a trainer for a major international corporation, and has managed various small businesses, including his own. After retiring from the U. S. Army in 1995, with 21 years of service, he became interested in Internet marketing and developed various online businesses. He has been writing poetry, articles, and essays for over 40 years, and now frequently publishes original articles on his own websites and for use by other webmasters.
Some Natural Health Weight Loss
To attain the best natural health weight loss is sometimes necessary. But, there is so much different and conflicting information out there, the average person is very confused about what to do to lose the pounds.
Even the charts showing healthy weights for individuals have changed over the years. So, the average person is confused about what he or she should weigh, too.
The charts used by doctors today have a range of over 30 pounds. For example, a doctor would consider an adult 64 inches tall, weighing between 111-146 pounds to be healthy.
The maximum medical recommendation has increased and surveys show that people are happier and feel healthier when they are near the high, rather than the low end of the range. Increased incidences of anorexia and bulimia, particularly among teenage girls, indicates that people need better “average” role models, rather than the extreme ones that have been popular for years.
They also need something else to look at, rather than the scale. People can easily become obsessed with the scale, starving themselves because they have gained three pounds in a day. One to three pounds of fluctuation can be expected, if you weigh yourself every day, because of changes in fluid retention. It’s just water. It’s not fat.
For natural health weight loss should not actually be the focus. Losing fat should be the focus. Recent research has shown that fat cells explode and cause inflammation in the tissues of the body. The inflammation leads to cellular aging and a variety of different diseases, including heart disease, various kinds of cancer and type II diabetes.
Your goals should be to walk quickly up a flight of stairs, without breathing heavily. You should be able to breathe comfortably, when you are lying on your back in bed. You should be able to sit comfortably in a standard arm chair.
If you can’t do one of those things, then for your natural health weight loss is essential. If the circumference of your stomach is larger than that of your hips, then you need to start doing something, right now. Central obesity, where fat is concentrated in the central portion of the abdomen, is deadly.
The first step is to determine if you really need to lose some pounds or if you just need to firm up. For natural health weight loss may not be the ultimate goal, but improving the muscularity or firmness of your body is always a worthwhile goal.
Skinny people that do not exercise are no healthier than fat people. As we age, it becomes important to remain active and strive for excellent nutritional intake, every day.
Exercise reduces your risk of the bone loss (osteoporosis) that sometimes accompanies aging. In order to prevent bone loss, you also need to be sure to get enough calcium, magnesium, vitamin D and other nutrients that are stored in bones.
For natural health weight loss plans should not include the use of stimulants or other drugs. If you are well nourished and get plenty of sleep, you just don’t need them.
Healthful Weight Loss Program Helps To Shrink Stomach
Many folks think he or she does not suffer from an eating problem although he or she is obese or overweight. Possibly these individuals merely have to recognize which food items tend to be healthful when compared with whichever food items she or he is consuming. Incorporating a great healthy weight loss diet plan will assist people to permanently drop pounds.
If choosing not healthy food products happens to be a result of stress or maybe additional psychological problems then these concerns must be first addressed. Real growth can be achieved using a healthy losing weight program when an individual learns not to turn to unhealthy foods in order to take care of lifestyle dilemmas. People ought to gain experience from their errors so they can select food products better later in life whenever beginning a proper weight loss system.
People will discover only a number of healthful weight loss plans people can permanently use. Although, folks can find many rapid weight loss plans existing. Sad to say those weight reduction plans just give short term accomplishment. Frequently, those types of diet systems cause a person’s metabolism to slow down. As an individual’s metabolic rate decreases, a person will need to ingest lesser amounts in order to continue slimming down. That particular circumstance can make any person discouraged and then give up. After that, the weight lost is gained back plus lots extra on account of an individual’s slower metabolic rate as people start to eat like she or he previously did.
A healthy weight reduction plan ought in no way entail omitting meals. Passing over a meal can make metabolism slow down so energy can be saved. Getting rid of two or three pounds each week following an appropriate weight reducing program will allow the body to continue to be healthy and fit. Reducing weight abruptly often is a consequence of loss of water and muscle, and these items a body will require.
Swapping low nutritional food items for good foods is pretty easy. Swapping oily foods for natural food products will make a tremendous difference in the waistline.
People following a healthy weight loss diet plan will discover they are able to eat a lot more and not gain weight. One explanation why is they eat mainly natural food products for instance whole grains, vegetables, fruits, legumes plus a little bit of meats. People could feast on more food products yet ingest lesser amounts of food calories when she or he changes from an inadequate nutritional regimen over to a nutritious diet.
A huge benefit of consuming fruits and vegetables is the cholesterol reducing fiber versus food calorie ratio. Those foods contain large amounts of fiber which makes a person feel filled more quickly. In addition, cholesterol lowering fiber will stay inside the abdomen longer slowing down an individual’s digesting process as well as making individuals feel full longer.
Achieving a Pro Health Weight Loss Diet – 10 Tips to Follow
Tips to Improve Your Health While On a Weight Loss Diet
1. Eat at the proper time.
Do not be tempted to skip meals. Skipping meals will only slow down your body’s metabolism. Divide your meals by five times a day and in minimal amounts. Make lunch your biggest meal and do not forget to eat breakfast. This will serve as your initial energy in starting and setting up your metabolism for the day.
2. Walk as much as you can.
Make it your daily exercise routine in losing weight. You can also have a ten-minute walk after every meal to improve digestion. For those who don’t feel like walking, you can just stand in your place to develop muscles and burn calories at the same time.
3. Get to learn about good nutrition and how to prepare healthy recipes.
4. Try to cut out on salt, sugar and fats on your food recipes.
If you don’t want to sacrifice the taste, make your own recipes! Experiment. Substitute herbs and spices instead of salt or non-fat yogurt for cream.
4. Make fruits as your snacks or desserts.
Remember, fruits are fiber which is water. Fruit satisfies sweet tooth and is about 80% water which is important in our body. Practice replacing sodas or diet sodas with fruits in your daily list. Plus, when eating fruits (even vegetables), do not remove its skin as most of the nutrients are found in it.
5. Make a habit to chew slowly the food as this decreases your appetite.
6. Try to have a sugar-free chewing gum in between meals to help you avoid taking on unnecessary foods at the table.
7. Before taking your breakfast, drink warm water with a squeeze of lemon to jump-start your metabolism for the day.
This may also prevent constipation. Or just hot water in the morning instead of water before breakfast.
8. When buying at your favorite grocery store, strictly buy the things that are in your market list. Also, fill in your stomach before going out to the grocery store.
9. Tag along a support mate or a friend to keep you motivated with your weight loss plan.
10. And of course, ask for your doctor’s advice prior to following any of these tips and weight loss diet plans.
Applying these tips with the right discipline will give you a sexier, yet, healthier body in the long run. Remember, a pro health weight loss diet plan should not promise fast results but an energetic, livelier body while losing weight.
The Total Health Weight Loss Plan
It is becoming increasingly evident that fad diets simply do not work. For those of us who are beginning to see the light and are beginning to take responsibility for our own health weight loss plan, this is good. We are through with fad diets once and for all. We are beginning to get the message that we have been sold a bill of goods. Not that some diets are completely evil, but we are beginning to see a bigger and more promising picture for our total health weight loss plan.
It is no longer about blind restrictions in what we should eat or not eat, but about our understanding of why. When we have an understanding of why, as is the case in any arena, it gives us an increasingly advantageous position of why we should follow through into the next step, which is carrying out the empowered action. Understanding empowers action.
Having said this let’s take a look at sugar, for example. We have heard too much is bad for us, even though we crave the taste in the foods we choose to eat. Eating sweet stuff can be a special treat, but if we were to discover that excess sugar has detrimental consequences to our health, our decision to cut down would be played out as an empowered action.
Medical journals and science reports support the following ten facts in reference to taking in too much sugar in the diet.
1) Sugar suppresses the immune system – one can of soda (containing eight table spoons of sugar) can compromise it by 50%!
2) Excess sugar upsets the mineral relationships in the body causing chromium and copper deficiencies.
3) Can cause a rapid rise in adrenaline, hyperactivity and crankiness in children.
4) Can cause a rise in the bad kind of cholesterol. 5) Loss of elasticity and function in your body tissues.(very bad)
6) Sugar feeds cancer cells- connected to development of breast and ovary cancer.
7) Can cause reactive hyperglycemia.
Can weaken eye sight.
9) Can cause premature aging.
10) Excess sugar contributes to obesity.
( “Lick That Sugar Habit” – Nancey Appleton. PhD. )
So in this example you can see how excess sugar may be killing you. To put it mildly, there are definite benefits to cutting down on sugar intake in relation to our total health weight loss plan.
Health Weight Loss Diet Is The Possible Way
The key for health weight loss diet is the determination and dedication to the goal of losing weight. The weight of a heavy person usually affects him or her in a lot of ways. Other than physical appearance, the weight can have an indirect impact on the quality of life, self confidence, mental health, and other physical constraints.
If you want to lose weight, you need to burn more energy than you take in through food. Increasing exercise can certainly help you do this and avoiding fast and other processed foods will make it easy to decrease calorie consumption as well as avoiding foods that elevate your blood glucose levels. The health weight loss diet menu is one you design for yourself. You will more easily be able to stick to an eating plan if it suits your lifestyle and budget. Make sure you include a variety of fruit and vegetables, some whole grains and lean meat or alternative protein.
Eating frequent but smaller meals would make an individual feel much fuller for a longer period of time. Skipping meals only promotes the urge to eat more during the following meal. The idea is to eat everything in moderation. This would inhibit binging and would encourage an individual to stick to the plan. Plan your meals, never allowing chance to dictate your diet. This will keep you on top of things, lessening the chance of eating badly on the spur of the moment.
It is best to continue with the regular healthy eating diet one had been used to at the start of the program, only gradually or ingesting “unhealthy” foods in moderation, so as not to necessarily deprive oneself of life’s simple pleasures. If you don’t believe that you can lose weight healthy, you never will. What we can achieve is often limited by what we believe we can achieve. Other people have managed to lose weight healthy and so can you.